Do you have a muscular imbalance between your left and right leg? Develop balance & symmetry through practicing the #singlelegpress!
Interested in an #exercise that allows you to utilize your core without exhausting your other large muscles? Try #BosuElite Flat Jacks today!
Learn how to perform Shoulder to Shoulder Swings using the #RMTClub to improve shoulder mobility and range of motion.
If improving your shoulder mobility and range of motion is something you are interested in, try #mobilitytraining using the #RMTclub!
Interested in watching this month’s Exercise of the Month, which are Shoulder-to-Shoulder Swings using the #RMTClub? Click to view!
Looking for a new way to improve your range of motion, mobility and strengthen your overall joint health? Try #RMTclub #MobilityTraining
BOSU® Elite Compression Squat Performing the basic compression squat on the BOSU® Elite helps to improve the squatting pattern when performed on the floor and when incorporating weight. The unique material and shape of the BOSU® Elite will provide you with resistance and compression rather than instability like the regular BOSU®. [ ]