If improving your shoulder mobility and range of motion is something you are interested in, try #mobilitytraining using the #RMTclub!
Interested in watching this month’s Exercise of the Month, which are Shoulder-to-Shoulder Swings using the #RMTClub? Click to view!
Looking for a new way to improve your range of motion, mobility and strengthen your overall joint health? Try #RMTclub #MobilityTraining
BOSU® Elite Compression Squat Performing the basic compression squat on the BOSU® Elite helps to improve the squatting pattern when performed on the floor and when incorporating weight. The unique material and shape of the BOSU® Elite will provide you with resistance and compression rather than instability like the regular BOSU®. [ ]
Auburn Fit1’s Exercise to Notice for May involves doing a #compressionsquat on the #BOSUElite. Click to learn how to complete this exercise.
Strengthen your abdominals, back & shoulders by trying this month’s Exercise to Notice at your #localhealthclub. Click to learn more!
Do you sit for most of the day? Help strengthen your #core while getting in your cardio with our Step, Abs & Cool Down #fitnessclass!