Thinking of giving #VinyasaYoga at #Auburn #Fit1 a try? Get a preview with this month’s Exercises to Notice -#DownwardDog & #ChildsPose
Watch a demonstration of this month’s Exercise to Notice- the #SingleLegPress.
Do you have a muscular imbalance between your left and right leg? Develop balance & symmetry through practicing the #singlelegpress!
Interested in an #exercise that allows you to utilize your core without exhausting your other large muscles? Try #BosuElite Flat Jacks today!
Learn how to perform Shoulder to Shoulder Swings using the #RMTClub to improve shoulder mobility and range of motion.
If improving your shoulder mobility and range of motion is something you are interested in, try #mobilitytraining using the #RMTclub!
Interested in watching this month’s Exercise of the Month, which are Shoulder-to-Shoulder Swings using the #RMTClub? Click to view!