Barre and Reformer Pilates We recently opened up a new Pilates studio, with the help of FIT for Life, and are now offering Barre and Reformer classes. Both of these classes are an hour long and have different approaches to Pilates. Barre classes mix elements of Pilates, dance, yoga and functional training. In this course, [ ]
Low to High Cable Wood Chop This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn t require a lot of space, so that you can do it almost anywhere. Directions for Completing a Low to High Cable Wood Chop Attach a single [ ]
Want to see how proper #stepups are completed? Click here to watch a demonstration from an #Auburn #Fit1 #FitnessClub member.
Interested in learning different #stretches that help #preventinjury, aches & pains? Practice #SlopeExercises, #Stepups & #HamstringCurls.
Interested in attending an #exerciseclass that combines #strengthtraining and #cardio? Try Auburn Fit1’s class to notice, Dynamic-Duo.
Want to learn #exercises that help prevent injuries during ski & snowshoe season? Watch the exercises to notice for November at #AuburnFit1
Watch a #video demo of one of November’s Exercises to Notice at #AuburnFit1, which includes practicing a proper #stepup.