Join Joe Beuttner for a #grouphike of the Pacific Crest Trail on OCT 21st at 8 AM. Click to learn more about the #Fit1 Class of the Month!
If you enjoy hiking, don’t miss October’s Class to Notice, which is a #GroupHike of the Pacific Crest Trail being led by Fit1’s Joe Beuttner
Watch a #video demo of October’s Exercises to Notice, which includes 2 #VinyasaYoga Poses- #DownwardDog and #ChildsPose
Attention #Auburn #Fit1 Members! Interested in an outdoor #fitnessclass? Try October’s Class to Notice- A Pacific Crest Trail Hike.
Interested in learning yoga poses that offer health benefits? Try the Exercise of the Month at #Fit1, which includes 2 #VinyasaYoga Poses
#Fit1 Instructor David Mitchell, who teaches #Qigong #Classes, is also available for private and small group Qigong #Trainings. Learn more!
Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]