Class to Notice for December 2017

Barre and Reformer Pilates We recently opened up a new Pilates studio, with the help of FIT for Life, and are now offering Barre and Reformer classes. Both of these classes are an hour long and have different approaches to Pilates. Barre classes mix elements of Pilates, dance, yoga and functional training. In this course, [ ]


Exercise to Notice for December 2017

Low to High Cable Wood Chop This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn t require a lot of space, so that you can do it almost anywhere. Directions for Completing a Low to High Cable Wood Chop Attach a single [ ]