Class to Notice for October 2017 | Fit1


Join Joe Beuttner for a #grouphike of the Pacific Crest Trail on OCT 21st at 8 AM. Click to learn more about the #Fit1 Class of the Month!
https://auburnfit1.com/class-to-notice-for-october-2017/

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Exercise to Notice for October 2017 Vinyasa Yoga – Video


Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]
https://auburnfit1.com/exercise-to-notice-for-october-2017-vinyasa-yoga-video/