Class to Notice for October 2017 | Fit1

Join Joe Beuttner for a #grouphike of the Pacific Crest Trail on OCT 21st at 8 AM. Click to learn more about the #Fit1 Class of the Month!


Exercise to Notice for October 2017 Vinyasa Yoga – Video

Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]