Rear Foot Elevated Split Squat The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is an excellent exercise for both the anterior and posterior muscles of your legs; quadriceps, hamstrings and gluteal. This exercise is excellent for athlete, as it requires stability and strength from the lead leg, [ ]
This month’s members on fire at Auburn Fit1 are Daniel Brown and Julian Bishop. Daniel became a member of Auburn Fit1 in January of 2014.
February’s Team Members of the Month are new to the #Auburn #Fit1 Staff. Meet Robin Geyer and Savannah Pitsenberger!
#Auburn #Fit1 would like to welcome our newest team members – Robin Geyer and Savannah Pitsenberger!
We have new faces at Auburn Fit1! Meet our two new team members Robin Geyer and Savannah Pitsenberger.
Meet December’s #Auburn #Fit1 Instructor to Notice, Mary Flannigan, who teaches an Indoor #Cycling #FitnessClass on Mon Wed & Fri at 5:30 am
Interested in taking a #cyclingclass this winter? Try #IndoorCycling on Mon, Wed or Fri at 5:30am with Mary Flannigan at #Auburn #Fit1!