December 2017 Instructor of the Month

Mary Flannigan Since December 2012, Mary has been teaching indoor cycling on Monday, Wednesday & Friday at 5:30 AM. Participating in indoor cycling is an ideal way to start the day, and she finds that the class truly “jump starts” her busy work day as a Special Education teacher. While teaching at Rock Creek Elementary is a full-time—plus endeavor, [ ]


November 2017 Instructor of the Month

Dee Evans Dee Evans is our November Instructor of the Month. In addition to subbing for our yoga and step classes, Dee teaches Dynamic-Duo on Tuesday and Thursday at 5:30 p.m. Dee’s skill set will provide you with slow weight training with optional high-intensity interval training (HIIT) that may bring out muscles you haven’t [ ]