Interested in an #exercise that allows you to utilize your core without exhausting your other large muscles? Try #BosuElite Flat Jacks today!
If a class that challenges your body while boosting the fun factor sounds enjoyable, try this month’s Class to Notice at – #CircuitTraining.
Learn about long-time #Fit1 #FitnessClub member, Ralph Swensen who is this month’s Member on Fire.
Learn how to perform Shoulder to Shoulder Swings using the #RMTClub to improve shoulder mobility and range of motion.
If improving your shoulder mobility and range of motion is something you are interested in, try #mobilitytraining using the #RMTclub!
Looking for a new way to improve your range of motion, mobility and strengthen your overall joint health? Try #RMTclub #MobilityTraining
Watch May’s Exercise of the Month to learn how to do a #compression #squat using the #WeckMethod #RMTClub