If improving your shoulder mobility and range of motion is something you are interested in, try #mobilitytraining using the #RMTclub!
Looking for a new way to improve your range of motion, mobility and strengthen your overall joint health? Try #RMTclub #MobilityTraining
Watch May’s Exercise of the Month to learn how to do a #compression #squat using the #WeckMethod #RMTClub
Watch the Exercise of the Month at Auburn #Fit1 to learn how to perform a basic #compressionsquat using the #BosuElite.
BOSU® Elite Compression Squat Performing the basic compression squat on the BOSU® Elite helps to improve the squatting pattern when performed on the floor and when incorporating weight. The unique material and shape of the BOSU® Elite will provide you with resistance and compression rather than instability like the regular BOSU®. [ ]
Auburn Fit1’s Exercise to Notice for May involves doing a #compressionsquat on the #BOSUElite. Click to learn how to complete this exercise.
Meet this month’s Member on Fire, Jacque Wing. Jacque has been a member of Auburn Fit1 since our opening in May of 2012. She took a break from the club in September of 2015 as she had moved out of the area. Although Jacque still lives outside the Auburn area, she returned to Fit1 in [ ]