Join Joe Beuttner for a #grouphike of the Pacific Crest Trail on OCT 21st at 8 AM. Click to learn more about the #Fit1 Class of the Month!
Learn about #Auburn #Fit1 Instructor of the Month, Ruby Fidler, who teaches #ZumbaClasses on Saturdays at 9:30 AM.
If you enjoy hiking, don’t miss October’s Class to Notice, which is a #GroupHike of the Pacific Crest Trail being led by Fit1’s Joe Beuttner
Watch a #video demo of October’s Exercises to Notice, which includes 2 #VinyasaYoga Poses- #DownwardDog and #ChildsPose
Attention #Auburn #Fit1 Members! Interested in an outdoor #fitnessclass? Try October’s Class to Notice- A Pacific Crest Trail Hike.
Interested in learning yoga poses that offer health benefits? Try the Exercise of the Month at #Fit1, which includes 2 #VinyasaYoga Poses
For balance and symmetry between legs, force each side to perform with an equal workload. Practice #singlelegpresses. Click to learn more!