Watch a #video demo of October’s Exercises to Notice, which includes 2 #VinyasaYoga Poses- #DownwardDog and #ChildsPose
Interested in learning yoga poses that offer health benefits? Try the Exercise of the Month at #Fit1, which includes 2 #VinyasaYoga Poses
Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]
Thinking of giving the #QigongClass at #Auburn #Fit1 a try? Get a preview with this month’s Exercise to Notice – Pulling Down the Heavens!
Watch a #video demo of this month’s Exercise to Notice – Pulling Down the Heavens, which is a #Qigong #exercise known to help with sleep.
Do you have trouble sleeping? Try the Exercise of the Month at #Fit1, which is a #Qigong #exercise called Pulling Down the Heavens.
Pulling down the heavens is a Qigong exercise that is considered to be an energetic sleeping pill for those that have insomnia or that may have trouble sleeping. It takes heat out of the head and pushes it down to the earth. It works because energetically, one of the things that keeps us from deep [ ]