Exercise to Notice July 2018

The semi stiff-legged dead lift is a movement, which when done correctly, can contribute to functional stability and strength.


Exercise of the Month June 2018 – Video

Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. This exercise works the middle back including the Latissimus-Dorsi, biceps, triceps, trapezius, rhomboids, and erector spinae. Watch the Video >>

May 2018 Exercise of the Month – Video

Rear Foot Elevated Split Squat The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is an excellent exercise for both the anterior and posterior muscles of your legs; quadriceps, hamstrings and gluteal. This exercise is excellent for athlete, as it requires stability and strength from the lead leg, [ ]

Video: Exercise to Notice for April 2018 – Push -Ups

Member Reinhardt Seyffertitz is demonstrating our exercise of the month: The Push Up. The Basic Push-up trains your chest, shoulders, triceps, and core. nother benefit of body-weight training is that it’s low-impact. As a result, you can train more frequently than if you were using heavy weights, and the more often you work out, [ ]