June 2017 Exercise of the month – Video


BOSU® Elite Compression Squat Performing the basic compression squat on the BOSU® Elite helps to improve the squatting pattern when performed on the floor and when incorporating weight. The unique material and shape of the BOSU® Elite will provide you with resistance and compression rather than instability like the regular BOSU®. [ ]
http://www.auburnfit1.com/june-2017-exercise-of-the-month-video/