Exercise to Notice for December 2017

Low to High Cable Wood Chop This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn t require a lot of space, so that you can do it almost anywhere. Directions for Completing a Low to High Cable Wood Chop Attach a single [ ]


Exercise to Notice for October 2017 Vinyasa Yoga – Video

Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]

Exercise to Notice for September 2017 – Pulling Down the Heavens – Video | Fit1

Thinking of giving the #QigongClass at #Auburn #Fit1 a try? Get a preview with this month’s Exercise to Notice – Pulling Down the Heavens!