Fit1 Exercise to Notice for October 2017 Vinyasa Yoga – YouTube


Watch a #video demo of October’s Exercises to Notice, which includes 2 #VinyasaYoga Poses- #DownwardDog and #ChildsPose
https://www.youtube.com/watch?v=qkVn2lMnemA

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Exercise to Notice for October 2017 Vinyasa Yoga – Video


Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]
https://auburnfit1.com/exercise-to-notice-for-october-2017-vinyasa-yoga-video/

Exercise to Notice for September 2017 – Pulling Down the Heavens – Video | Fit1


Thinking of giving the #QigongClass at #Auburn #Fit1 a try? Get a preview with this month’s Exercise to Notice – Pulling Down the Heavens!
http://www.auburnfit1.com/exercise-to-notice-for-september-2017-pulling-down-the-heavens-video/

Exercise to Notice for September 2017 – Pulling Down the Heavens – Video | Fit1


Do you have trouble sleeping? Try the Exercise of the Month at #Fit1, which is a #Qigong #exercise called Pulling Down the Heavens.
http://www.auburnfit1.com/exercise-to-notice-for-september-2017-pulling-down-the-heavens-video/

Exercise to Notice for September 2017 – Pulling Down the Heavens – Video


Pulling down the heavens is a Qigong exercise that is considered to be an energetic sleeping pill for those that have insomnia or that may have trouble sleeping. It takes heat out of the head and pushes it down to the earth. It works because energetically, one of the things that keeps us from deep [ ]
http://www.auburnfit1.com/exercise-to-notice-for-september-2017-pulling-down-the-heavens-video/