Barre and Reformer Pilates We recently opened up a new Pilates studio, with the help of FIT for Life, and are now offering Barre and Reformer classes. Both of these classes are an hour long and have different approaches to Pilates. Barre classes mix elements of Pilates, dance, yoga and functional training. In this course, [ ]
Interested in attending an #exerciseclass that combines #strengthtraining and #cardio? Try Auburn Fit1’s class to notice, Dynamic-Duo.
Don’t miss November’s #ExerciseClass to Notice at #Auburn #Fit1, which is our Dynamic-Duo class consisting of a combo of strength & cardio.
Dynamic-Duo Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio. This class is suited for all ages and fitness abilities. Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training. Modification and progressions will [ ]
Join Joe Beuttner for a #grouphike of the Pacific Crest Trail on OCT 21st at 8 AM. Click to learn more about the #Fit1 Class of the Month!
If you enjoy hiking, don’t miss October’s Class to Notice, which is a #GroupHike of the Pacific Crest Trail being led by Fit1’s Joe Beuttner
Attention #Auburn #Fit1 Members! Interested in an outdoor #fitnessclass? Try October’s Class to Notice- A Pacific Crest Trail Hike.