Member on Fire for October 2017 at Auburn Fit1


Learn about the Member on Fire for October 2017, Heather Richards! Read this post to learn why she enjoys being a member of #Auburn #Fit1!
https://auburnfit1.com/member-on-fire-for-october-2017/

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Try August’s Exercise to Notice at Auburn FIT1 – Single​ ​Leg​ ​Press


For balance and symmetry between legs, force each side to perform with an equal workload. Practice #singlelegpresses. Click to learn more!
http://www.auburnfit1.com/exercise-to-notice-august-2017-single%E2%80%8B-%E2%80%8Bleg%E2%80%8B-%E2%80%8Bpress-video/

Try this Month’s Exercise to Notice at Auburn FIT1, the Single​ ​Leg​ ​Press !


Need an #exercise that works the #quadriceps, #hamstrings, #hips, #glutes, & #core? Practice the #SingleLegPress next time you hit the #gym!
http://www.auburnfit1.com/exercise-to-notice-august-2017-single%E2%80%8B-%E2%80%8Bleg%E2%80%8B-%E2%80%8Bpress-video/