Exercise to Notice for December 2017 | Fit1


Learn how to do a proper low to high #CableWoodChop by reading the directions and watching the #video demonstration from #Auburn #Fit1.
https://auburnfit1.com/exercises-to-notice-for-december-2017/

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December 2017 Instructor of the Month | Fit1


Meet December’s #Auburn #Fit1 Instructor to Notice, Mary Flannigan, who teaches an Indoor #Cycling #FitnessClass on Mon Wed & Fri at 5:30 am
https://auburnfit1.com/december-2017-instructor-of-the-month/