The #Fit1 Exercise to Notice this month is the #backsquat. Click here to learn how to do a proper squat!
This month’s #Fit1 Instructor to Notice iis Wendy Beress who has worked in the health and wellness industry for 37 years.
Meet Zachary Madrigal, our member on fire for February 2017. Zach and his father Tony have been members of Auburn Fit 1 since December of 2012! During high school, Zach played football and baseball and would workout at Fit 1 to keep himself conditioned for his sports. Zach is now attending college at American [ ]
Strength Enjoy this class on Friday mornings at 8:30 a.m. Our one-hour strength class at Auburn Fit 1 will give you the benefit of the weight floor, with the energy and motivation of a group fitness class. Regardless of your fitness level, this class will meet the needs of the beginner to advanced participant. Our [ ]
Squat Member Zachary Madrigal will be demonstrating the Back Squat for us this month! The squat is a functional movement. Functional exercises assist your body with performing real-life activities. Practicing the squat will assist in building muscle in both the upper and lower body, helping your muscles to work more efficiently, as well as to [ ]
This month’s Member on Fire, Cody Barger, is an avid participant in #Spartan Events, which he trains for at #Fit1. Read on to learn more!
#Fit1 #Exercise of the Month is Stability Ball Knee Tucks, which helps #strengthencore