Although there are numerous ways of working the #chestmuscles, the #Cybex machine allows you to work the chest muscles without a spotter.
Our Member on Fire, Holly Klang, is well-traveled and has come to #Fit1 to get back to her #fitness routine.
“One of my favorite things about Fit1 is the brightness of the facility, unlike a lot of dark gyms I have been to in the past” – Holly Klang
Holly Klang Holly Klang has been trying to get back into shape as her workouts have not been consistent while traveling. She likes to attend the HIIT workouts, sprint intervals and a few miles on the treadmill, then finish with stretching and a headstand. In the past, Holly has trained for Tough Mudder, half marathons, [ ]
Linda Moeller Brown We are excited at Fit 1 to have Linda Moeller Brown teaching a Butz and Gutz class for us on Wednesday mornings at 7:15 a.m. Linda has over 35 years of experience in the field of fitness as fitness director, personal trainer, and group fitness training instructor. She is a USTA ranked tennis [ ]
Circuit Blast New to Auburn Fit 1 is our Power Circuit class. Join Linda Moeller Brown on Wednesday mornings at 7:15 a.m. for a 45 minute calorie-burning blast while increasing mobility, flexibility, core strength and power. This class is for all fitness levels and will ensure a great start to your day!
Chest Press This month we are featuring the chest press on our Cybex Chest Press machine. Although there are numerous ways of working the chest muscles, utilizing the Cybex machine allows you to work the chest muscles without a spotter. It isolates the pectoralis muscles and this can be beneficial if your supporting muscles are [ ]