Video – Exercise to Notice for February 2017 | Fit1

The #Fit1 Exercise to Notice this month is the #backsquat. Click here to learn how to do a proper squat!


Member on Fire for February 2017

Meet Zachary Madrigal, our member on fire for February 2017. Zach and his father Tony have been members of Auburn Fit 1 since December of 2012! During high school, Zach played football and baseball and would workout at Fit 1 to keep himself conditioned for his sports. Zach is now attending college at American [ ]

February 2017 Class to Notice

Strength Enjoy this class on Friday mornings at 8:30 a.m. Our one-hour strength class at Auburn Fit 1 will give you the benefit of the weight floor, with the energy and motivation of a group fitness class. Regardless of your fitness level, this class will meet the needs of the beginner to advanced participant. Our [ ]

Video – Exercise to Notice for February 2017

Squat Member Zachary Madrigal will be demonstrating the Back Squat for us this month! The squat is a functional movement. Functional exercises assist your body with performing real-life activities. Practicing the squat will assist in building muscle in both the upper and lower body, helping your muscles to work more efficiently, as well as to [ ]