Member on Fire for December 2016

Holly Klang Holly Klang has been trying to get back into shape as her workouts have not been consistent while traveling. She likes to attend the HIIT workouts, sprint intervals and a few miles on the treadmill, then finish with stretching and a headstand. In the past, Holly has trained for Tough Mudder, half marathons, [ ]

December 2016 Instructor To Notice

Linda Moeller Brown We are excited at Fit 1 to have Linda Moeller Brown teaching a Butz and Gutz class for us on Wednesday mornings at 7:15 a.m. Linda has over 35 years of experience in the field of fitness as fitness director, personal trainer, and group fitness training instructor. She is a USTA ranked tennis [ ]

December 2016 Class to Notice

Circuit Blast New to Auburn Fit 1 is our Power Circuit class. Join Linda Moeller Brown on Wednesday mornings at 7:15 a.m. for a 45 minute calorie-burning blast while increasing mobility, flexibility, core strength and power. This class is for all fitness levels and will ensure a great start to your day!

Exercise of the Month December 2016 – Video

Chest Press This month we are featuring the chest press on our Cybex Chest Press machine. Although there are numerous ways of working the chest muscles, utilizing the Cybex machine allows you to work the chest muscles without a spotter. It isolates the pectoralis muscles and this can be beneficial if your supporting muscles are [ ]