The Labor Day Hours at FIT Academy on Monday, September 4th, will be from 7:00am – 1:00pm
Pulling down the heavens is a Qigong exercise that is considered to be an energetic sleeping pill for those that have insomnia or that may have trouble sleeping. It takes heat out of the head and pushes it down to the earth. It works because energetically, one of the things that keeps us from deep [ ]
#Auburn #Fit1 would like to thank August’s Member on Fire, Tony Hinds, for sharing his motivational story with us all!
Larry joined the Auburn Fit1 family in March of this year. He recently retired and was looking for a fitness facility. We are so pleased to have Larry as a member. You would think he has been here since our opening! Larry tries to work out five days a week – rarely, does he find [ ]
Most of you already know Robert. He teaches Cycle classes for us, helps the Auburn Fit1 team with administrative duties and keeps the club sparkling clean! He also knows many of the Auburn Fit1 members by name and can often be found out on the floor checking in to see how everyone is doing. Robert [ ]
Join David Mitchell on Monday mornings at 8:30 a.m. and Wednesday mornings at 7:30 a.m. for an hour long Qigong class. Qigong is made up of two Chinese words. Qi, pronounced chee, is usually translated to mean the life force or vital energy that flows through all things in the universe. Gong, pronounced gung, means [ ]
For balance and symmetry between legs, force each side to perform with an equal workload. Practice #singlelegpresses. Click to learn more!