This month’s Member on Fire, Cody Barger, is an avid participant in #Spartan Events, which he trains for at #Fit1. Read on to learn more!
#Fit1 #Exercise of the Month is Stability Ball Knee Tucks, which helps #strengthencore
Get to Know #Fit1 Trainers. This month’s Instructor to Notice is Patti Iorillo
Take the Core, Technique, Strength & Balance Class at #Fit1 to expand your knowledge of Pilates and get to know our Instructor of the Month!
Watch this Video to make sure you are doing your #StabilityBall #KneeTucks the right way! #FitnessTips
Learn about how our member on Fire, Cody Barger, uses Auburn #Fit1 to train for #Spartan #Events!
Want 2 maximize core strength & control, balance & stabilize muscle groups & help correct posture? Try January’s #Fit1 class to notice!