Watch a demonstration of this month’s Exercise to Notice- the #SingleLegPress.
Read about how an injury motivated this Month’s Member on Fire, Tony Hinds, to join the Auburn #Fit1 #FitnessClub.
Are you someone that is looking to #improveyourbalance? If so, the #singlelegpress is the #exercise for you. Click to learn more!
Looking for an inspirational class to attend at #Fit1? Join Andie Simmons for #stepclasses including Step & Tone OR Step, Abs & Cooldown!
Learn about Tony Hinds, the Member on Fire for August 2017 at #Auburn #Fit1
Need help performing a #single #legpress? Watch August’s Exercise to Notice #fitnessvideo!
Do you have a muscular imbalance between your left and right leg? Develop balance & symmetry through practicing the #singlelegpress!