The Exercise to Notice for October 2017 at Fit1 is Vinyasa Yoga

Interested in learning yoga poses that offer health benefits? Try the Exercise of the Month at #Fit1, which includes 2 #VinyasaYoga Poses


Exercise to Notice for October 2017 Vinyasa Yoga – Video

Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]

Member on Fire for October 2017

Member on Fire: Heather Richards Heather and her husband Greg joined Auburn Fit1 in March of this year; with a goal to get more fit as they age. Heather has been focused on getting back in shape following shoulder surgery in February of this year. In the last 7 years, Heather has lost 40 pounds, [ ]