Interested in learning yoga poses that offer health benefits? Try the Exercise of the Month at #Fit1, which includes 2 #VinyasaYoga Poses
Learn about the Member on Fire for October 2017, Heather Richards! Read this post to learn why she enjoys being a member of #Auburn #Fit1!
Interested in learning more about Robert Payne who is September’s Instructor of the Month at #Auburn #Fit1? Click here!
#Fit1 Instructor David Mitchell, who teaches #Qigong #Classes, is also available for private and small group Qigong #Trainings. Learn more!
#Auburn #Fit1 would like to thank September’s Member on Fire, Larry, for sharing why he enjoys being a member of our #FitnessGym!
Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath). Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the [ ]
Member on Fire: Heather Richards Heather and her husband Greg joined Auburn Fit1 in March of this year; with a goal to get more fit as they age. Heather has been focused on getting back in shape following shoulder surgery in February of this year. In the last 7 years, Heather has lost 40 pounds, [ ]