Try this month’s Exercise to Notice, a #singlelegpress. Click here for instructions for #howtodo a proper #legpress
Meet the #Fit1 Instructor of the Month, Andie Simmons. She teaches Step & Tone (Tues & Thurs @ 8:30am) & Step Abs & Cooldown (Sat @ 8:30am)
Learn how the Auburn #Fit1 #FitnessCenter has helped August’s Member on Fire, Tony Hinds, heal from an accidental knee injury.
Most of us have an imbalance between our left and right sides, where one side is bigger or stronger than the other. This is fairly common so doing single limb exercises, such as the single leg press will force each side to perform with an equal workload, developing balance and symmetry between the legs. Muscles [ ]
Our August instructor of the month is Andie Simmons. Andie teaches Step and Tone on Tuesday and Thursday’s at 8:30 a.m. and Step, Ab’s and Cooldown on Saturday’s at 8:30 a.m. Andie has been teaching since 1978 and has been teaching at Auburn Fit 1 since the opening. We featured Andie as our Instructor to [ ]
On January 21st of this year, while moving to our new home, I slipped and fell out of a truck and shattered my left knee (splitting both my tibia and fibula). I then spent five days at Auburn Faith having reconstructive surgery. Docs said my leg wouldn’t be able to bear any weight for ten [ ]
Interested in an #exercise that allows you to utilize your core without exhausting your other large muscles? Try #BosuElite Flat Jacks today!