Exercise to Notice August 2017 – Single​ ​Leg​ ​Press – Video


Most of us have an imbalance between our left and right sides, where one side is bigger or stronger than the other. This is fairly common so doing single limb exercises, such as the single leg press will force each side to perform with an equal workload, developing balance and symmetry between the legs. Muscles [ ]
http://www.auburnfit1.com/exercise-to-notice-august-2017-single%e2%80%8b-%e2%80%8bleg%e2%80%8b-%e2%80%8bpress-video/

Instructor to Notice August 2017 – Andie​ ​Simmons


Our August instructor of the month is Andie Simmons. Andie teaches Step and Tone on Tuesday and Thursday’s at 8:30 a.m. and Step, Ab’s and Cooldown on Saturday’s at 8:30 a.m. Andie has been teaching since 1978 and has been teaching at Auburn Fit 1 since the opening. We featured Andie as our Instructor to [ ]
http://www.auburnfit1.com/instructor-to-notice-august-2017-andie%e2%80%8b-%e2%80%8bsimmons/

Member on Fire for August 2017 Tony Hinds


On January 21st of this year, while moving to our new home, I slipped and fell out of a truck and shattered my left knee (splitting both my tibia and fibula). I then spent five days at Auburn Faith having reconstructive surgery. Docs said my leg wouldn’t be able to bear any weight for ten [ ]
http://www.auburnfit1.com/member-on-fire-for-august-2017-tony-hinds/