How Practicing Pilates Positively Impacts Brain Health

Are you searching for an exercise that has a strong mind/body connection? If you would like to physically participate in an activity that helps sculpt your body while improving brain health, Pilates is the exercise for you! Pilates is a form of exercise that offers numerous benefits that help to improve both your physical and [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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