Instructor to Notice January 2018

David Mitchell The Instructor of the Month for this month at Auburn Fit1 is David Mitchell. David is a Private Qi Gong Trainer. If wondering what Qi Gong is, it is an Ancient Chinese Healing Art that combines stretching with deep breathing in a flowing, moving meditation that works to improve health and promote healing. [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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