Class to Notice for November 2017

Dynamic-Duo Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio. This class is suited for all ages and fitness abilities. Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training. Modification and progressions will [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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