Exercise to Notice for September 2017 – Pulling Down the Heavens – Video

Pulling down the heavens is a Qigong exercise that is considered to be an energetic sleeping pill for those that have insomnia or that may have trouble sleeping. It takes heat out of the head and pushes it down to the earth. It works because energetically, one of the things that keeps us from deep [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s