Exercise to Notice July 2017 – Bosu Elite Flat Jacks – Video

Bosu Elite Flat Jacks This is a great exercise for core strengthening and core stability. This exercise allows you to utilize the core without exhausting your other large muscles. Place yourself onto the bosu elite in a supine plank with your heels on the ground Make small adjustments to ensure proper and challenging [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s