June 2017 Member on Fire

Member on Fire Derek Helms Derek Helms has been a member of Auburn Fit1 since 2013. It has been amazing to watch his workout technique and the progress that he has made over the past four years. Derek works out 6-7 days per week. He performs a push-pull-leg routine. This routine enables him to [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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