May 2017 Exercise of the month


BOSU® Elite Compression Squat Performing the basic compression squat on the BOSU® Elite helps to improve the squatting pattern when performed on the floor and when incorporating weight. The unique material and shape of the BOSU® Elite will provide you with resistance and compression rather than instability like the regular BOSU®. To Perform a Basic [ ]
http://www.auburnfit1.com/may-2017-exercise-of-the-month/

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Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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