April 2017 Exercise to Notice – Video


Side Plank Auburn Fit1 would like to thank Kayla Bassett for demonstrating her beautiful side plank. Kayla performs this exercise and holds it for a minute and 15 seconds with her goal being to eventually, reach a full 2 minutes! The side plank is a static exercise that strengthens the abdominals, back and shoulders. Increasing [ ]
http://www.auburnfit1.com/april-2017-exercise-to-notice-video/

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Author: afit11

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