April 2017 Exercise to Notice – Video

Side Plank Auburn Fit1 would like to thank Kayla Bassett for demonstrating her beautiful side plank. Kayla performs this exercise and holds it for a minute and 15 seconds with her goal being to eventually, reach a full 2 minutes! The side plank is a static exercise that strengthens the abdominals, back and shoulders. Increasing [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s