Video – Exercise to Notice for February 2017

Squat Member Zachary Madrigal will be demonstrating the Back Squat for us this month! The squat is a functional movement. Functional exercises assist your body with performing real-life activities. Practicing the squat will assist in building muscle in both the upper and lower body, helping your muscles to work more efficiently, as well as to [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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