Tired of doing the same old #kneetuck? Try the #StabilityBall Knee Tuck for a high intensity exercise & to engage abdominal muscles.

Stability Ball Knee Tuck https://youtu.be/m4DKMgg0L1U This month we are fortunate to have Fit 1 member, Kurt Bleuel demonstrating the exercise to notice. The…


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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