Learn how to get the best ab and core workout using a #stabilityball with this month’s exercise to notice- #GetFit

Stability Ball Knee Tuck https://youtu.be/m4DKMgg0L1U This month we are fortunate to have Fit 1 member, Kurt Bleuel demonstrating the exercise to notice. The…


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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