Exercise of the Month January 2017 – Video

Stability Ball Knee Tuck This month we are fortunate to have Fit 1 member, Kurt Bleuel demonstrating the exercise to notice. The stability ball knee tuck is a great compound exercise for the abdominal muscles, especially the rectus abdominis. This muscles runs down the front of the body from the pubic bone up to the [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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