Exercise of the Month December 2016 – Video

Chest Press This month we are featuring the chest press on our Cybex Chest Press machine. Although there are numerous ways of working the chest muscles, utilizing the Cybex machine allows you to work the chest muscles without a spotter. It isolates the pectoralis muscles and this can be beneficial if your supporting muscles are [ ]


Author: afit11

We are a Members Only Gym. If you’d like to walk through and work out with our friendly staff, the doors are open during staffed hours. When you’re ready to purchase your membership you can book an appointment online, or purchase your membership online and pick up your key the next day.

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