Exercise to Notice July 2018


The semi stiff-legged dead lift is a movement, which when done correctly, can contribute to functional stability and strength.
https://auburnfit1.com/exercise-to-notice-july-2018/

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Class to Notice for June 2018


Beginner Pilates with Props and Stretching Join Jamie Vinciguerra on Wednesday mornings for our 10:00 a.m. Beginner Pilates with props and stretching. This 50 minute class will focus on the Pilates basics, incorporating props when appropriate and a little more focus is spent on stretching. If you are new to Pilates or just need to [ ]
https://auburnfit1.com/class-to-notice-for-june-2018/

Exercise of the Month June 2018 – Video


Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. This exercise works the middle back including the Latissimus-Dorsi, biceps, triceps, trapezius, rhomboids, and erector spinae. Watch the Video >>
https://auburnfit1.com/exercise-of-the-month-june-2018-video/