Class to Notice for June 2018

Beginner Pilates with Props and Stretching Join Jamie Vinciguerra on Wednesday mornings for our 10:00 a.m. Beginner Pilates with props and stretching. This 50 minute class will focus on the Pilates basics, incorporating props when appropriate and a little more focus is spent on stretching. If you are new to Pilates or just need to [ ]


Exercise of the Month June 2018 – Video

Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. This exercise works the middle back including the Latissimus-Dorsi, biceps, triceps, trapezius, rhomboids, and erector spinae. Watch the Video >>

Instructor to Notice June 2018

Joe Rodriguez – Lifestyle Coach Lifestyle & Nutrition Coaching, Metabolic Typing, Weight Loss, Core Function Testing, Balance & Stability Training, Corrective Stretch Testing & Program Design Joe Rodriguez has been a professional Lifestyle Coach and Fitness Trainer since 1995. He founded the Beach Fit outdoor training program under contract with the state of California and has acted as the Fitness Director for two fitness facilities.

Team Member to Notice May 2018

Kiely Graves Team Member for May Please welcome Kiely Graves to the Fit 1 Team. Kiely has been a member with her Mother since 2013. Kiely will be assisting us in the office, helping to clean the facility and she will also be available for Starting Point appointments for our new members. Kiely is also Personal [ ]

May 2018 Exercise of the Month – Video

Rear Foot Elevated Split Squat The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is an excellent exercise for both the anterior and posterior muscles of your legs; quadriceps, hamstrings and gluteal. This exercise is excellent for athlete, as it requires stability and strength from the lead leg, [ ]

Member on Fire May 2018

Paula Maxwell May Member on Fire Paula joined Auburn Fit 1 in October of 2016. That same month, she began personal training with Richard Del Balso and they have been continuing with her personal training since then. Paula and Richard meet one day a week. During their session, they focus on a full body workout. [ ]