Member Reinhardt Seyffertitz is demonstrating our exercise of the month: The Push Up. The Basic Push-up trains your chest, shoulders, triceps, and core. nother benefit of body-weight training is that it’s low-impact. As a result, you can train more frequently than if you were using heavy weights, and the more often you work out, [ ]
April Member on Fire: Ron Mussulman Ron moved to Auburn in October of 2014 and became a member of Fit 1 in November of 2014. He visits the gym four to five days per week. In the gym, Ron mostly focuses on his strength training, allowing him to continue to function and slowing down the loss [ ]
Instructor to Notice: Richard Del Balso Meet our Instructor to Notice for April 2018, Richard Del Balso. Richard was a practicing Chiropractor for 35 years before retiring in 2012. He has been certified by the National Strength and Conditioning Association as a CSCS (Certified Strength and Conditioning Specialist) since 1996. He is also a certified [ ]
Searching for an #adultfitness program that is fun, motivational and safe? Then the adult programs at #Auburn #Fit1 are for you!
Are you in need of #sportsperformancetraining in #Auburn #CA? Try the Number One Program at #Fit1. Click here to learn more about our unique #fitnessprogram for #athletes!
Meet March’s Members on Fire, Daniel Brown and Julian Bishop. Learn how working out at #Auburn #Fit1 has provided some great father and son time for this duo!
Interested in taking #fitnessclasses in or around #AuburnCA? #Auburn #Fit1 offers a variety of #GroupExerciseClasses!