Kiely Graves Team Member for May Please welcome Kiely Graves to the Fit 1 Team. Kiely has been a member with her Mother since 2013. Kiely will be assisting us in the office, helping to clean the facility and she will also be available for Starting Point appointments for our new members. Kiely is also Personal [ ]
Rear Foot Elevated Split Squat The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is an excellent exercise for both the anterior and posterior muscles of your legs; quadriceps, hamstrings and gluteal. This exercise is excellent for athlete, as it requires stability and strength from the lead leg, [ ]
Paula Maxwell May Member on Fire Paula joined Auburn Fit 1 in October of 2016. That same month, she began personal training with Richard Del Balso and they have been continuing with her personal training since then. Paula and Richard meet one day a week. During their session, they focus on a full body workout. [ ]
Nutrition Simplified and Secrets to Successful Goal Setting June 2nd ~ 10:30 am – 12:00 pm Simplify your nutrition plan with these easy-to-implement, fool proof weight loss and health optimization techniques. Goal setting is the first step at turning the invisible into the visible! Learn how to successfully develop and implement your action plan.
Reduce Potential Injury Improve Your Game This consecutive 6-week series of Pilates Reformer is designed to Improve Your Core Stability, Flexibility & Muscle Imbalance.
Member Reinhardt Seyffertitz is demonstrating our exercise of the month: The Push Up. The Basic Push-up trains your chest, shoulders, triceps, and core. nother benefit of body-weight training is that it’s low-impact. As a result, you can train more frequently than if you were using heavy weights, and the more often you work out, [ ]
April Member on Fire: Ron Mussulman Ron moved to Auburn in October of 2014 and became a member of Fit 1 in November of 2014. He visits the gym four to five days per week. In the gym, Ron mostly focuses on his strength training, allowing him to continue to function and slowing down the loss [ ]