Video: Exercise to Notice for April 2018 – Push -Ups

Member Reinhardt Seyffertitz is demonstrating our exercise of the month: The Push Up. The Basic Push-up trains your chest, shoulders, triceps, and core. nother benefit of body-weight training is that it’s low-impact. As a result, you can train more frequently than if you were using heavy weights, and the more often you work out, [ ]


Member on Fire for April, 2018

April Member on Fire: Ron Mussulman Ron moved to Auburn in October of 2014 and became a member of Fit 1 in November of 2014. He visits the gym four to five days per week. In the gym, Ron mostly focuses on his strength training, allowing him to continue to function and slowing down the loss [ ]

Instructor to Notice April 2018

Instructor to Notice: Richard Del Balso Meet our Instructor to Notice for April 2018, Richard Del Balso. Richard was a practicing Chiropractor for 35 years before retiring in 2012. He has been certified by the National Strength and Conditioning Association as a CSCS (Certified Strength and Conditioning Specialist) since 1996. He is also a certified [ ]